Peaches (Prunus persica) are succulent stone fruits known for their sweet, juicy flesh and fuzzy skin. Originating from China, they have been cultivated for thousands of years and are now enjoyed worldwide. In Egypt, peaches are a popular summer fruit, appreciated for their refreshing taste and nutritional benefits.
Key Benefits of Peach
- Rich in Nutrients: Peaches are a good source of vitamins A and C, which support vision and immune function. They also provide dietary fiber, aiding digestion.
- Antioxidant Properties: The antioxidants in peaches help combat oxidative stress, potentially reducing the risk of chronic diseases.
- Heart Health: Regular consumption of peaches may contribute to heart health by helping to lower blood pressure and cholesterol levels.
- Skin Health: The vitamins and antioxidants in peaches can promote healthy skin by improving its texture and appearance.
Seasonality in Egypt
• In Egypt, the peach season typically spans from mid-May to mid-August.
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