Oranges are a popular citrus fruit known for their vibrant color, juicy segments, and sweet-tart flavor. They are not only delicious but also packed with essential nutrients that offer numerous health benefits.
Key Benefits of Orange
- Rich in Vitamin C: Oranges are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, aids in collagen production, and helps protect cells from damage.
- High in Fiber: The dietary fiber in oranges promotes healthy digestion, helps regulate blood sugar levels, and may aid in lowering cholesterol, contributing to heart health.
- Antioxidant Properties: Oranges contain various antioxidants, including flavonoids and carotenoids, which have anti-inflammatory effects and may reduce the risk of chronic diseases such as heart disease and cancer.
- Hydration: With their high water content, oranges contribute to hydration, which is essential for overall health and maintaining bodily functions.
Seasonality in Egypt
• Egypt, the orange season typically begins in December and continues until May, with peak harvests occurring around January and February. The country’s favorable climate, particularly the temperature fluctuations between warm days and cool nights, creates ideal conditions for producing high-quality oranges.
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