Celery (Apium graveolens) is a marshland plant belonging to the Apiaceae family, which also includes carrots and parsley. It is characterized by long, firm, pale green fibrous stalks that grow in bunches of approximately eight to ten, tapering into leaves at the top. Celery has a mild, earthy, slightly peppery taste and is commonly consumed both raw and cooked.
Key Benefits of Celery
- Rich in Antioxidants: Celery contains vitamin C, beta carotene, and flavonoids, along with at least 12 additional types of antioxidant nutrients, which protect cells, blood vessels, and organs from oxidative damage.
- Anti-Inflammatory Properties: With approximately 25 anti-inflammatory compounds, celery can offer protection against inflammation in the body, potentially reducing the risk of illnesses such as arthritis and osteoporosis.
- Supports Digestive Health: The high water content (almost 95%) and generous amounts of soluble and insoluble fiber in celery support a healthy digestive tract and help maintain regularity.
- Nutrient-Rich: Celery provides vitamins A, K, and C, as well as minerals like potassium and folate, all with a low glycemic index, making it beneficial for blood sugar management.
Seasonality in Egypt
• In Egypt, celery is cultivated during the cooler months. According to the Egyptian Export Center’s seasonal calendar, celery is in season from January to February.
• When selecting celery, choose stalks that are crisp, firm, and bright in color, with fresh green leaves. To maintain freshness, refrigerate celery in a plastic bag and wash the stalks only when ready to use.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
Designed with OptimWay