Red garlic, also known as red/purple garlic, is a variety of garlic distinguished by its reddish-purple skin and robust flavor. In Egypt, this variety is highly valued for its bold taste and is a significant export product. The harvest season for red garlic in Egypt typically spans from April to August.
Key Benefits of Red Garlic
- Immune System Support: Garlic contains compounds that may help prevent and reduce the severity of illnesses like the flu and common cold.
- Cardiovascular Health: Garlic supplements appear to improve blood pressure for those with known high blood pressure. In some cases, supplements may be as effective as regular medications.
- Cholesterol Management: Garlic supplements seem to reduce total and LDL (bad) cholesterol, particularly in those with slightly high cholesterol.
- Antioxidant Properties: Garlic contains antioxidants that can help protect against cognitive decline related to cell damage and aging.
- Detoxification: Studies show that garlic can significantly reduce lead toxicity and related symptoms.
Seasonality in Egypt
• In Egypt, red garlic is typically harvested during the cooler months, from late winter to early spring. The peak season is usually from December to March. After harvesting, the garlic is dried and stored to maintain its quality for use throughout the year.
• Incorporating red garlic into your diet can provide these health benefits while enhancing the flavor of various dishes.
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