Zucchini, also known as courgette, is a summer squash belonging to the Cucurbitaceae family. Originating from Mesoamerica, it was later cultivated in Italy in the late 19th century. Today, zucchini is celebrated for its mild flavor, versatility in cooking, and numerous health benefits.
Key Benefits of Zucchini
- Nutrient-Rich: Zucchini is low in calories but high in essential nutrients, including vitamins A and C, potassium, and antioxidants like lutein and zeaxanthin, which support eye health.
- Digestive Health: Its high water and fiber content aid digestion by softening stools and promoting regular bowel movements, reducing the risk of constipation.
- Blood Sugar Regulation: Low in carbohydrates and rich in fiber, zucchini can help stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes.
- Heart Health: The fiber in zucchini, particularly pectin, may help lower “bad” LDL cholesterol levels, while its potassium content can aid in blood pressure regulation, contributing to overall cardiovascular health.
- Weight Management: With its low calorie and high water content, zucchini can promote a feeling of fullness, supporting weight loss efforts.
Seasonality in Egypt
• In Egypt, zucchini is typically in season during the cooler months, with peak availability from November through April. This period offers the best quality and flavor for locally grown zucchini.
• Incorporating zucchini into your diet during its peak season can enhance your meals with its fresh taste and health benefits.
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Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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