Bell peppers, also known as sweet peppers or capsicums, are vibrant, flavorful fruits from the Capsicum annuum species. They come in various colors, including green, red, yellow, and orange, each offering a unique taste profile and nutritional benefits.
Key Benefits of Bell Pepper
- Rich in Vitamins: Bell peppers are excellent sources of vitamins A and C. Red bell peppers, in particular, provide more vitamin C than oranges, supporting immune function and skin health.
- Antioxidant Properties: They contain antioxidants like beta-carotene and other phenolic compounds, which help protect the body against oxidative damage and may reduce the risk of chronic diseases.
- Eye Health: The high vitamin A content in bell peppers supports vision and may help prevent eye-related disorders.
- Anti-Inflammatory Effects: Compounds in bell peppers, such as quercetin and luteolin, have anti-inflammatory properties that can help reduce inflammation in the body.
Seasonality in Egypt
• In Egypt, bell peppers are cultivated in favorable conditions characterized by warm temperatures and abundant sunshine. The peak season for bell peppers typically spans from November to May, during which they are widely available in markets.
• Incorporating bell peppers into your diet can enhance your nutritional intake and contribute to overall health. Whether consumed raw in salads, roasted, or added to various dishes, they offer both flavor and health benefits.
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