Potatoes are a versatile and nutrient-rich staple food enjoyed worldwide. In Egypt, they hold significant agricultural importance, with specific planting and harvesting seasons.
Key Benefits of Potatoes
- Rich in Nutrients: Potatoes are an excellent source of vitamin C, providing about 30% of the daily value per medium-sized potato. They also offer vitamin B6, potassium, and dietary fiber, especially when consumed with the skin.
- Antioxidant Properties: They contain antioxidants like flavonoids, carotenoids, and phenolic acids, which help neutralize harmful free radicals in the body.
- Digestive Health: The fiber content in potatoes supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria.
- Blood Pressure Regulation: High potassium levels in potatoes can aid in managing blood pressure by balancing the effects of sodium.
Seasonality in Egypt
• In Egypt, the potato planting season typically begins in September and continues through January, covering both summer and winter crops. Harvesting and export activities usually start in January and extend until June, with exports continuing until November for certain destinations.
• This structured planting and harvesting schedule allows Egypt to be a significant player in the global potato market, catering to both domestic consumption and international export demands.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
Designed with OptimWay