Peas (Pisum sativum) are a type of legume widely consumed for their sweet flavor and nutritional benefits. They are typically small, spherical seeds found within pods and are a staple in various cuisines around the world.
Key Benefits of Peas
- Rich in Nutrients: Peas are an excellent source of vitamins and minerals, including vitamins A, C, K, and several B vitamins, as well as minerals like iron, magnesium, and potassium.
- High in Protein: They provide a notable amount of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
- Dietary Fiber: Peas are high in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness, supporting weight management.
- Antioxidant Properties: The antioxidants present in peas, such as flavonols and carotenoids, help combat oxidative stress and may reduce the risk of chronic diseases.
Seasonality in Egypt
• Peas in Egypt are planted between September and January, with harvesting from December to April. They thrive in cool temperatures and well-drained, fertile soil.
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