Okra (Abelmoschus esculentus), also known as lady’s fingers, is a flowering plant in the mallow family, cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods.
Key Benefits of Okra
- Rich in Nutrients: Okra is a good source of vitamins C and K1, as well as magnesium and folate.
- Antioxidant Properties: Contains antioxidants like polyphenols, which may reduce the risk of serious diseases and prevent inflammation.
- Heart Health: The fiber in okra can help lower cholesterol levels, supporting cardiovascular health.
- Blood Sugar Management: Okra may help regulate blood sugar levels by slowing sugar absorption in the intestines.
- Digestive Health: The mucilage in okra aids digestion by facilitating smoother intestinal transit.
Seasonality in Egypt
• In Egypt, okra is available throughout the year, with peak seasons from January to April and November to December.
• Incorporating okra into your diet can provide these health benefits, and its year-round availability in Egypt makes it a convenient addition to various dishes.
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