Green beans, also known as snap beans or string beans, are a popular vegetable in Egypt, appreciated for their crisp texture and mild, slightly sweet flavor. They are harvested when the pods are still tender and contain immature seeds. In Egypt, green beans are cultivated in various regions, benefiting from the country’s warm temperatures, abundant sunshine, and fertile soil, which create ideal conditions for their growth.
Key Benefits of Green Beans
- Nutrient-Rich: Green beans are low in calories and fat, making them heart-healthy. They are also a good source of vitamins A, C, and K, as well as folate, iron, and fiber.
- Antioxidant Content: They contain antioxidants, including carotenoids and flavonoids, which help protect cells from damage caused by harmful free radicals and have been associated with a reduced risk of chronic diseases.
- Digestive Health: The high fiber content in green beans promotes healthy digestion and aids in regular bowel movements. Fiber also helps provide a feeling of fullness, supporting weight management.
- Blood Sugar Regulation: The fiber in green beans can help regulate blood sugar levels by slowing down the absorption of sugars in the bloodstream, making them a favorable choice for individuals managing diabetes.
- Heart Health: Green beans are low in sodium and fat, and they contain potassium, which helps maintain healthy blood pressure levels. The fiber content contributes to lowering cholesterol levels and reducing the risk of heart disease.
Seasonality in Egypt
• In Egypt, green beans are typically harvested during the cooler months, from October to May. This extended growing season allows for a continuous supply of fresh green beans, making them available for both domestic consumption and export throughout the year.
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