Grape leaves, known as “Warak Enab” in Egypt, are a staple in Egyptian cuisine, particularly in dishes like stuffed grape leaves. These tender, green leaves are harvested from grapevines and are celebrated for their versatility and health benefits.
Key Benefits of Grape Leaves
- Nutrient-Rich: Grape leaves are low in calories and high in fiber. They also have high amounts of vitamin A, important for health vision and skin, and vitamin K, important for bone and heart health.
- Antioxidant Properties: They contain phenolic compounds, which have antioxidant properties that help protect cells from damage.
- Antimicrobial and Anticancer Activities: Studies suggest that grape leaves have potential antimicrobial and anticancer properties, making them valuable in both culinary and medicinal contexts.
Seasonality in Egypt
• In Egypt, leaves are collected during this period and are often preserved by blanching and storing in brine or freezing for year-round use. This preservation allows for the enjoyment of grape leaves in various dishes, such as stuffed grape leaves, throughout the year.
• Incorporating grape leaves into your diet not only adds a unique flavor to dishes but also provides numerous health benefits.
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