Lettuce (Lactuca sativa) is a leafy green vegetable from the Asteraceae family, commonly used in salads, sandwiches, and wraps. It is known for its crisp texture and mild flavor. Lettuce is rich in vitamins A, K, and folate, making it a nutritious addition to a healthy diet.
Key Benefits of Lettuce
- Nutrient-Rich: Lettuce is a good source of vitamins A and K, which are essential for maintaining vision, immune function, and blood clotting.
- Hydration: With a water content of approximately 95%, lettuce aids in keeping the body hydrated.
- Antioxidant Properties: Lettuce contains antioxidants like beta carotene and lutein, which help protect cells from damage caused by free radicals.
- Bone Health: The vitamin K in lettuce contributes to bone strength and may reduce the risk of fractures.
Seasonality in Egypt
• In Egypt, lettuce thrives during the cooler months. The primary growing season spans from November to May, aligning with Egypt’s winter period. Cool temperatures during these months are ideal for lettuce cultivation, as the plant prefers mean air temperatures between 10–20°C.
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