Corn, also known as maize, is a versatile cereal grain that serves as a staple food in many parts of the world. It is consumed in various forms, including fresh, dried, and processed products like cornmeal and corn oil.
Key Benefits of Corn
- Digestive Health: Corn is high in insoluble fiber, which aids digestion by adding bulk to stool and preventing constipation.
- Eye Health: Yellow corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
- Heart Health: Corn oil contains phytosterols, which can help reduce cholesterol absorption in the body, potentially lowering the risk of heart disease.
- Nutrient-Rich: Corn provides essential nutrients, including vitamins C and B6, magnesium, and potassium, contributing to overall health.
Seasonality in Egypt
• In Egypt, corn is typically harvested during the summer months. The main harvest season spans from June to September, with sweet corn being particularly abundant during this period.
• This seasonal availability makes the summer months ideal for enjoying fresh, locally grown corn in Egypt.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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