Cucumbers are a widely cultivated creeping vine plant in the gourd family, Cucurbitaceae. They produce cylindrical fruits that are commonly harvested and consumed as vegetables. Originating from South Asia, cucumbers have become a staple in various cuisines worldwide.
Key Benefits of Cucumber
- Hydration: Composed of about 96% water, cucumbers significantly contribute to hydration, which is essential for overall health.
- Nutrient-Rich: Low in calories but high in important vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium.
- Antioxidant Properties: Contain antioxidants like flavonoids and tannins, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Blood Sugar Regulation: Some studies suggest that cucumbers may help lower blood sugar levels, making them beneficial for individuals managing diabetes.
- Weight Management: With their low calorie and high water content, cucumbers can promote fullness and aid in weight loss efforts.
Seasonality in Egypt
• Cucumber season in Egypt typically peaks from March to June and again from September to November.
• Cucumber is low in calories and rich in water and fiber, helping with hydration and promoting satiety in a diet.
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