Watermelon (Citrullus lanatus) is a refreshing and hydrating fruit, composed of about 92% water, making it an excellent choice for quenching thirst, especially during hot weather.
Key Benefits of Watermelon
- Hydration: High water content aids in maintaining hydration levels.
- Rich in Nutrients: Provides essential vitamins and minerals, including vitamins A and C, potassium, and magnesium.
- Antioxidant Properties: Contains lycopene, a powerful antioxidant linked to heart health and potential cancer risk reduction.
- Muscle Recovery: The amino acid citrulline in watermelon may help reduce muscle soreness and improve exercise recovery.
- Digestive Health: Offers dietary fiber, supporting healthy digestion and regular bowel movements.
Seasonality in Egypt
• In Egypt, the watermelon season typically spans from April to October, with peak availability during the summer months.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
Designed with OptimWay