Strawberries (Fragaria × ananassa) are a widely cultivated hybrid species known for their bright red color, juicy texture, and sweet flavor. They are consumed fresh or used in various culinary applications, including jams, desserts, and beverages.
Key Benefits of Strawberry
- Rich in Nutrients: Strawberries are an excellent source of vitamin C, manganese, folate, and potassium.
- Antioxidant Properties: They contain high levels of antioxidants, such as anthocyanins and ellagic acid, which help combat oxidative stress and inflammation.
- Heart Health: Regular consumption of strawberries has been linked to improved heart health by reducing cholesterol levels, blood pressure, and inflammation.
- Blood Sugar Regulation: Despite their sweetness, strawberries have a low glycemic index and can help regulate blood sugar levels, making them suitable for individuals with diabetes.
- Digestive Health: The dietary fiber in strawberries supports healthy digestion and can aid in preventing constipation.
Seasonality in Egypt
• In Egypt, the strawberry season typically begins in late November and continues through April, with the peak harvest occurring between December and February.
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Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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