Plums are succulent stone fruits known for their sweet to tart flavor profiles and come in various colors, including red, purple, yellow, and green. They are not only delicious but also packed with essential nutrients.
Key Benefits of Plum
- Rich in Antioxidants: Plums contain antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
- Digestive Health: High in dietary fiber, plums aid in digestion and can help prevent constipation.
- Bone Health: Regular consumption of plums has been linked to improved bone density, potentially lowering the risk of osteoporosis.
- Blood Sugar Regulation: Plums have a low glycemic index, making them a good choice for maintaining stable blood sugar levels.
Seasonality in Egypt
• In Egypt, the plum season typically spans from May to August, benefiting from the country’s hot climate, which provides ideal conditions for cultivating stone fruits. During these months, local markets are abundant with fresh, flavorful plums.
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Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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