Broccoli (Brassica oleracea var. italica) is a green vegetable belonging to the cruciferous family, which includes cabbage, cauliflower, and Brussels sprouts. It is known for its dense clusters of florets and thick stalks, all of which are edible.
Key Benefits of Persimmon
- Rich in Vitamins: Persimmons are an excellent source of vitamins A and C, which are essential for maintaining healthy skin, bolstering the immune system, and supporting vision health.
- High in Antioxidants: The fruit contains potent antioxidants that combat oxidative stress, potentially reducing the risk of chronic diseases.
- Dietary Fiber: With a high fiber content, persimmons aid digestion and support heart health.
- Anti-Inflammatory Properties: The presence of vitamin C in persimmons contributes to their anti-inflammatory effects, which may help reduce the impact of various diseases.
Seasonality in Egypt
• Persimmon season in Egypt runs from September to December, peaking in October and November.
• Incorporating persimmons into your diet during their peak season can provide these health benefits while adding a sweet and flavorful element to your meals.
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