Tangerines are a type of citrus fruit closely related to mandarins, known for their small size, easy-to-peel skin, and sweet, tangy flavor. They are typically less sour and more aromatic than common oranges. In Egypt, tangerines are a popular winter fruit, enjoyed both fresh and in various culinary applications.
Key Benefits of Tangerine
- Rich in Antioxidants: Tangerines are abundant in antioxidants like vitamin C and flavonoids, which help protect against diseases by neutralizing free radicals.
- Supports Heart Health: The antioxidants in tangerines, such as vitamin C, tangeretin, and nobiletin, may promote heart health by reducing blood pressure and improving blood vessel function.
- Enhances Immune Function: High vitamin C content boosts the immune system, aiding the body in resisting infections.
- Promotes Skin Health: Vitamin C in tangerines supports collagen production, essential for maintaining healthy skin.
- Aids Digestive Health: Tangerines are an excellent source of fiber, which can help prevent constipation and manage bowel movements.
Seasonality in Egypt
• In Egypt, the citrus season begins in December and continues until May, yielding a variety of crisp and juicy fruits, including tangerines.
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