Pears are a popular fruit cultivated and consumed worldwide, known for their sweet flavor and juicy texture. They are typically harvested in late summer to mid-autumn.
Key Benefits of Pear
- Rich in Dietary Fiber: A medium-sized pear provides about 5.5 grams of fiber, which is approximately 22% of the daily recommended intake. This high fiber content aids digestion, promotes bowel regularity, and helps maintain healthy cholesterol levels.
- Packed with Antioxidants: Pears contain antioxidants such as vitamin C and copper, which combat free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
- Supports Heart Health: Regular consumption of pears has been linked to improved heart health. The fiber in pears can help lower LDL cholesterol levels, while antioxidants reduce inflammation, both of which are beneficial for cardiovascular health.
- Aids in Blood Sugar Control: Despite their natural sweetness, pears have a low glycemic index, meaning they cause a slow rise in blood sugar levels. This makes them a suitable fruit choice for people with diabetes.
- Promotes Gut Health: The soluble and insoluble fiber in pears nourishes gut bacteria and promotes digestive health.
Seasonality in Egypt
• In Egypt, the pear season typically spans from July to September. During these months, pears are harvested and widely available in markets across the country.
• Incorporating pears into your diet during their peak season can be a delightful way to enjoy their flavor and reap their numerous health benefits.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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