Mulberries, known locally as “toot” in Egypt, are the fruits of the Morus genus, encompassing various species such as Morus alba (white mulberry), Morus nigra (black mulberry), and Morus rubra (red mulberry). These deciduous trees are cultivated in many regions, including Egypt, and their fruits are enjoyed fresh, dried, or processed into products like jams, juices, and teas.
Key Benefits of Mulberry
- Nutrient-Rich: Mulberries are a good source of vitamin C, iron, vitamin K1, potassium, and vitamin E. These nutrients support various bodily functions, including immune response, blood clotting, and skin health.
- Antioxidant Properties: Rich in anthocyanins and other antioxidants, mulberries help combat oxidative stress, potentially reducing the risk of chronic diseases.
- Blood Sugar Regulation: Compounds in mulberries, such as 1-deoxynojirimycin (DNJ), may inhibit carbohydrate breakdown, aiding in blood sugar control—a benefit for individuals with type 2 diabetes.
- Cholesterol Management: Regular consumption of mulberries has been linked to lower levels of LDL (bad) cholesterol, contributing to improved heart health.
- Digestive Support: High fiber aids digestion and promotes a healthy gut environment.
Seasonality in Egypt
• In Egypt, mulberry trees bear fruit during the spring months, typically from March to May. During this period, the ripe berries are harvested and enjoyed by locals. The fruiting season is relatively short, making mulberries a seasonal delicacy in the region.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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