Mangoes are tropical fruits from the Mangifera indica tree, celebrated for their sweet flavor and rich nutritional profile. They are a staple in many cuisines and offer numerous health benefits.
Key Benefits of Mango
- Rich in Nutrients: A one-cup serving of fresh mango provides nearly 67% of the daily value (DV) for vitamin C, supporting immunity, iron absorption, and cell growth. Mangoes also supply copper and folate, essential during pregnancy for healthy fetal development.
- Low in Calories: With fewer than 100 calories per cup and a low calorie density, mangoes are a satisfying option for those monitoring their calorie intake.
- Digestive Health: High in dietary fiber, mangoes aid digestion and can help prevent constipation.
- Heart Health: The potassium and magnesium in mangoes contribute to lower blood pressure and a regular pulse, supporting cardiovascular health.
- Skin and Hair Health: Vitamins A, C, and E in mangoes are antioxidants that promote healthy skin and hair. These vitamins help combat environmental damage to the skin.
Seasonality in Egypt
• In Egypt, the mango harvest begins in July and extends until November. Egypt cultivates over 200 mango varieties, each with unique flavors and characteristics.
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Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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