Kiwifruit, commonly known as kiwi, is a nutrient-dense fruit celebrated for its vibrant green flesh and unique flavor. Beyond its appealing taste.
Key Benefits of Kiwi
- Rich in Vitamin C: A single kiwi provides more than the daily recommended intake of vitamin C, bolstering the immune system and enhancing skin health.
- High in Dietary Fiber: Kiwi contains both soluble and insoluble fiber, promoting healthy digestion, supporting gut health, and aiding in maintaining regular bowel movements.
- Antioxidant Properties: Packed with antioxidants like vitamins C and E, kiwi helps combat oxidative stress, reducing the risk of chronic diseases.
- Heart Health Support: Regular consumption of kiwi has been linked to improved heart health by helping to lower blood pressure and reduce blood clotting.
- Enhances Sleep Quality: Studies suggest that eating kiwi before bedtime may improve sleep onset, duration, and efficiency, possibly due to its antioxidant and serotonin content.
Seasonality in Egypt
• In Egypt, kiwifruit is typically in season during the winter months, with peak availability from October through May.
• Incorporating kiwi into your diet during its peak season not only ensures optimal freshness and flavor but also provides a natural boost to your overall health.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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