Figs (Ficus carica) are a fruit native to the Mediterranean region and western Asia, cherished for their unique sweetness and numerous health benefits. In Egypt, figs have been cultivated since ancient times, with two primary types: the sycamore fig (Ficus sycomorus) and the common fig (Ficus carica).
Key Benefits of Fig
- Digestive Health: Figs are high in dietary fiber, which aids in regulating bowel movements and preventing constipation. They also contain prebiotics that support a healthy gut microbiome.
- Heart Health: The potassium content in figs helps manage blood pressure levels, and their fiber contributes to lowering cholesterol, promoting overall cardiovascular health.
- Antioxidant Properties: Rich in antioxidants, figs help combat oxidative stress by neutralizing free radicals, potentially reducing the risk of chronic diseases.
- Bone Health: Figs provide essential minerals such as calcium, magnesium, and phosphorus, which are vital for maintaining strong and healthy bones.
Seasonality in Egypt
• In Egypt, the fig season typically peaks during the summer months. The common fig (Ficus carica) is harvested from June to August.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
Designed with OptimWay