Zaghloul dates are a distinctive Egyptian variety known for their deep red to burgundy skin and crisp, apple-like texture. Typically consumed fresh during the semi-ripe “khalal” stage, they offer a sweet flavor with subtle hints of astringency and notes of cinnamon and sugarcane.
Key Benefits of Zaghloul Dates
- Rich in Nutrients: Zaghloul dates are abundant in dietary fiber, potassium, iron, and B-complex vitamins. They also provide vitamins A and K, along with flavonoids and polyphenols, which offer antioxidant benefits.
- Digestive Support: The high fiber content aids in promoting healthy digestion and regular bowel movements.
- Heart Health: With significant levels of potassium and low sodium, these dates help regulate blood pressure and support cardiovascular health.
- Energy Boost: Natural sugars like glucose and fructose in Zaghloul dates provide a quick and sustained energy source, making them an ideal snack for an energy boost.
Seasonality in Egypt
• In Egypt, the harvest season for Zaghloul dates begins in the “khalal” (maturity) phase, from mid-August until the end of September. They are typically consumed at the end of this phase, when the mature fruit turns red, starting from late September or early October.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
Designed with OptimWay