Rutab dates represent a specific ripening stage of the date fruit, characterized by their soft texture and heightened sweetness. In the maturation process of dates, the rutab stage follows the khalal (crunchy and less sweet) phase and precedes the tamr (fully ripe and dried) stage. During the rutab phase, dates exhibit a light brown hue and become moist and tender.
Key Benefits of Rutab Dates
- Natural Energy Source: Rich in simple sugars like fructose and dextrose, rutab dates provide an immediate energy boost, making them an excellent snack for quick revitalization.
- Digestive Health: The high dietary fiber content in rutab dates promotes healthy digestion, prevents constipation, and supports regular bowel movements.
- Antioxidant Properties: Rutab dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help combat oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.
- Bone Health: These dates are a good source of essential minerals, including calcium, phosphorus, and magnesium, which contribute to maintaining strong and healthy bones.
Seasonality in Egypt
• In Egypt, the rutab stage of dates typically occurs after the khalal phase, which lasts about six weeks. Following this, during the next four weeks, dates enter the rutab stage, turning light brown and becoming soft and sweet. This progression suggests that the rutab stage in Egypt generally spans late summer to early autumn.
• Incorporating broccoli into your diet during these months ensures access to fresh, locally grown produce, maximizing both flavor and nutritional benefits.
Get in Touch
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Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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