Cherimoya, known locally in Egypt as “eshta,” is a tropical fruit celebrated for its creamy, custard-like texture and sweet flavor. The fruit’s exterior is green and scaly, while the interior reveals a soft, white pulp dotted with black seeds. Its taste is often described as a delightful blend of banana, pineapple, and mango.
Key Benefits of Cherimoya
- Rich in Nutrients: Cherimoya is a good source of vitamins and minerals, including vitamin C, B vitamins, potassium, and magnesium. These nutrients support various bodily functions, such as immune defense and cardiovascular health.
- High in Antioxidants: The fruit contains antioxidants like flavonoids and carotenoids, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Supports Digestive Health: With its dietary fiber content, cherimoya aids digestion and helps prevent constipation.
- Promotes Heart Health: The potassium in cherimoya can help regulate blood pressure by counteracting the effects of sodium.
Seasonality in Egypt
• In Egypt, cherimoya is typically in season during the cooler months. According to Aton Green Egypt’s seasonal table, the fruit is available in November and December.
• When enjoying cherimoya, it’s essential to remove and discard the seeds and skin, as they contain compounds that can be harmful if ingested. The flesh can be eaten on its own, added to fruit salads, or blended into smoothies for a nutritious treat.
Get in Touch
Phone: +20 106 683 2336
Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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