Barhi dates, originating from Iraq, are renowned for their exceptional sweetness and versatility. They are unique among date varieties, as they can be consumed at different ripeness stages:
- Tamr (dried): Dark brown, chewy, and rich in flavor.
- Khalal (semi-ripe): Golden yellow, firm, and crunchy with a mildly sweet, slightly astringent flavor.
- Rutab (fully ripe): Brown, soft, and creamy with intensified sweetness.
Key Benefits of Barhi Dates
- Rich in Nutrients: Barhi dates are a good source of essential nutrients such as vitamins (particularly vitamin B and vitamin K), minerals (including potassium), and dietary fiber.
- Energy Boost: Contain natural sugars that provide a quick energy boost, making them an excellent snack option.
- Digestive Health: High dietary fiber content supports digestive health by promoting regular bowel movements and preventing constipation.
- Antioxidant Properties: Contain various antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body.
- Heart Health: Abundant in potassium, a mineral that plays a vital role in maintaining heart health and is associated with lower blood pressure.
Seasonality in Egypt
• In Egypt, Barhi dates are typically harvested from mid-August to early October. Due to the country’s favorable climate, Egyptian Barhi dates are known for their excellent flavor and high sugar content.
Get in Touch
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Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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