Key Benefits of Cantaloupe

• Rich in Vitamins A and C: A one-cup serving of cantaloupe provides approximately 106% of the daily recommended value for vitamin A and 95% for vitamin C. These vitamins are essential for immune function, skin health, and vision.
• Hydration: Composed of about 90% water, cantaloupe aids in maintaining hydration, especially during hot weather.
• Antioxidant Properties: Cantaloupe contains antioxidants like beta-carotene, lutein, and zeaxanthin, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Supports Eye Health: The high beta-carotene content in cantaloupe supports eye health and may lower the risk of age-related macular degeneration.