Avocados are nutrient-dense fruits known for their creamy texture and mild flavor. They are rich in healthy monounsaturated fats, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet.
Key Benefits of Avocado
- Heart Health: The monounsaturated fats in avocados help lower bad cholesterol (LDL) levels and can raise good cholesterol (HDL), reducing the risk of heart disease.
- Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
- Weight Management: The combination of healthy fats and fiber provides a feeling of fullness, which can aid in appetite control and weight management.
- Nutrient Absorption: Consuming avocados can enhance the absorption of fat-soluble vitamins (A, D, E, and K) from other foods.
- Eye Health: They contain lutein and zeaxanthin, antioxidants that are beneficial for eye health.
Seasonality in Egypt
• In recent years, local cultivation of avocados in Egypt has been on the rise. Pioneering efforts began over a decade ago, and now several Egyptian companies are engaged in avocado farming. This development aims to meet the growing domestic demand and reduce reliance on imports.
• Therefore, avocados are generally available in Egyptian markets from late winter through early autumn, either from imports or local production.
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Email: Info@optimwaytrading.com
Address: 61, Nakhla Al Motieai,
Nozha, Cairo, Egypt
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