Apricots are small, orange-colored stone fruits known for their sweet and slightly tart flavor. They are not only delicious but also packed with essential nutrients that offer various health benefits.
Key Benefits of Apricot
- Rich in Antioxidants: Apricots are abundant in antioxidants, including vitamins A, C, and E, as well as beta-carotene. These compounds help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer.
- Supports Eye Health: The high content of vitamin A and beta-carotene in apricots is crucial for maintaining good vision. These nutrients help prevent age-related eye disorders, including macular degeneration and cataracts.
- Aids Digestive Health: Apricots are a good source of dietary fiber, which promotes healthy digestion by preventing constipation and supporting regular bowel movements.
- Enhances Skin Health: The combination of vitamins C and E in apricots contributes to skin health by protecting against UV damage and supporting collagen production, which maintains skin elasticity and firmness.
Seasonality in Egypt
• In Egypt, the apricot season is notably brief, typically occurring in late spring to early summer. Harvesting usually begins in May and can extend into June, depending on the region and climate conditions.
• Due to this short harvesting period, fresh apricots are considered a seasonal delicacy in Egypt, eagerly anticipated by locals each year.
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